One pearl is beautiful on its own.  Many pearls strung together makes a strand.  A strand of pearls is classic, elegant, prized, and aptly...signifies wisdom acquired through experience. What do pearls

I really love natural beauty. I also love the look of a woman aging with grace and not fighting the natural changes that come with that process. As well, I have

There are generally two types of nutrients.  Macro-nutrients and Micro-nutrients.  The macro-nutrients are: Protein (meat, eggs, poultry, fish, cheese etc.) Carbohydrates (grains, legumes, potatoes, squash, fruit, sugar etc.) Fat (butter,

I LOVE how Chinese Medicine helps us understand how a body works.  When you are born, you have a full tank of "Qi". Qi is your life force.  It's what

I can't tell you how many times I've stopped eating sugar in my adult life.  Many times.  I always feel so good when it's out of my system, more energy,

Last post we talked about metabolism and the 9 steps to recovering healthy metabolism.  Here is the list:  Remove all blocks to eating in ways that support your body, mind,

There's lots of metabolic action happening in your cells, but mostly what you might think of when you hear the word "metabolism" is how easy, or not, it is to

You were born programmed to be healthy.  Your body knows exactly what to do for health to flourish.  You were born with a blueprint for health.  Allow me to explain

In the Traditional Chinese Medical (TCM) model we support our Qi (which is our energy, vitality and life force) in two ways. The first is via breath.  The reason breath