A Divine Dialogue

Knock, Knock… (Playful, but not a joke) Who’s there? The Divine. Oh, wow, hello. I’ve been knocking for a while now, hoping we can have a Divine Dialogue. Did you not hear me?...

Stringing Pearls for Health

One pearl is beautiful on its own.  Many pearls strung together makes a strand.  A strand of pearls is classic, elegant, prized, and aptly…signifies wisdom acquired...

Beauty Beyond Botox

I really love natural beauty. I also love the look of a woman aging with grace and not fighting the natural changes that come with that process. As well, I have no judgment if...

The Balance of Nutrients

There are generally two types of nutrients.  Macro-nutrients and Micro-nutrients.  The macro-nutrients are: Protein (meat, eggs, poultry, fish, cheese etc.) Carbohydrates...

Eat Real Food

I LOVE how Chinese Medicine helps us understand how a body works.  When you are born, you have a full tank of “Qi”. Qi is your life force.  It’s what beats...

Getting Rid of Sugar!

I can’t tell you how many times I’ve stopped eating sugar in my adult life.  Many times.  I always feel so good when it’s out of my system, more energy,...

Removing the Blocks to Your Health

Last post we talked about metabolism and the 9 steps to recovering healthy metabolism.  Here is the list:  Remove all blocks to eating in ways that support your body, mind,...

How to Build Qi

In the Traditional Chinese Medical (TCM) model we support our Qi (which is our energy, vitality and life force) in two ways. The first is via breath.  The reason breath is...